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2018

How to build confidence so you feel great

How To Build Confidence So You Feel Great

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How to build confidence so you feel greatWe walk through life with a pretty good idea about who we are and what we like to do. Then one day Bam! We are struck by a situation that we don’t understand and we feel it is out of our control. Most likely it is something we haven’t ever done before. How do we build confidence when we feel unsure of the situation?

Hey, unfortunately this is life! Although there are things you can do in your daily life to help build confidence. It seems to happen when you least expect it! Maybe you are confronted with a difficult task or something you created was a huge fail and you don’t believe in yourself. You feel insecure and afraid to face the world.  I cant is your only thought. I want you to know that it happens to the best of us. Try these simple tricks to feel better and get your confidence back. Read More »How To Build Confidence So You Feel Great

How to lift your mood if you are feeling down

How to lift your mood if you are feeling down

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We all feel down at points in our lives. Even the happiest people feel depressed sometimes. Often your grumpy mood can take you over, ruining your entire day. It’s time to take back the control, so it does not take you down into the darkness.

There are many ways to lift your mood when you are feeling down. It won’t hurt to try these ideas before deciding on prescription drugs.

How to lift your mood if you are feeling downI remember when I was young and feeling down and carrying on longer than I needed to be, my mother would tell me to lighten up. It may seem insensitive, but it was probably one of the best things she could say! There was something in those words that helped me see that I could actually help myself out of my mood? That I could see the light of the day!Read More »How to lift your mood if you are feeling down