Setting An Intention is the action of saying what you want and committing to it through the day, week and month to change your life! A goal is a destination that one seeks to reach, and Intention, however, is the direction. Do You Set Intentions Or Do You Set Goals? Well, really, Intentions are about directing your energy and focus on what brings you joy, rather than only worrying about whether or not you’re meeting a specific goal each day.
This means that Intentions are something much more flexible and driven by the current situation. Goals are still relevant to Intention because your Intention should guide your actions in order to achieve a goal.
Intentions setting for the month (and daily) builds the habits and skills that will automatically help us achieve our goals, so maybe we should set Intentions instead?
When you Set an Intention about something, your center within that moment, intentions are like the moon: vast and ever-present; Goals are like stars: small but plentiful! To compose Intentions, you need them broken down into smaller pieces of work.
What Are Intentions?
What are Intentions? Intentions are statements about what you would like to experience or have in the future that will bring you happiness. They are positive and optimistic, and they’re statements that can be easily realized by doing a little bit of work on it every day. Intentions are always for this moment because they have the power to help us live happier lives. Intentions take advantage of the law of attraction, which states that “like attracts like.” That means if you want something good coming your way, think about it positively!
For example, your Intentions could be, “I can come home from work and spend time with my family instead of vegging out in front of the TV.”
Or Intentions can also be about daily plans such as going to bed early, waking up early, cleaning the house or giving up smoking.
Some Intentions can be about getting out of a bad habit like this Intentions could be “I will not keep calling my ex,” while another Intention might be “Reducing alcohol consumption.” Intentions are all about wanting to change something in your life, whether it’s minor or major.
Think of Intentions as an agreement with yourself that you’d set every month. Intentions don’t have to be big changes, but Intentions can also turn into big things if you commit to them fully and believe in them. Intentions are seen as promises, so whatever you promise yourself, it should matter enough to you so that when you fail, your Intentions aren’t taken lightly.
What Are Goals?
What are Goals? A Goal is an intention to achieve something at a later point in time -after the current month.
When we let go of our goals and instead focus on Intentions, we give ourselves a chance to really enjoy what we have right now, rather than only focusing on what we want next. Intention setting for the month is always possible! When you set a monthly Intention and go over it every day, you’ll notice it’s easier to be happy in your life as you carry on.
How Do You Set An Intention?
How you set, an Intention is straightforward. First, you need to ask yourself one question, Am I living life the way I want? If the answer is no, then you are at the perfect place. Your next question would be, what do I want in my life? Then you make a list of all the things that you want. Once you have your list, go over it and find the believable and most likely attainable things for you.
Then you write down your best Intention!
An Intention Example
As an example: instead of having Intentions to “Take care of my body,” why not break this down into Intentions such as “Meditate every day” or “Run every second day”? These Intentions are much easier to realize, and even better is that it helps you create Intentions to reach your Intentions.
“Think of it this way, an intent is focused, and energy flows where attention goes.”
To set an Intention requires you to write what you want down and committing to that Intention. Here are some examples.
I intend to speak my mind.
- be kinder.
- I intend to listen more.
Or your Intentions can be more of an action.
- I intend to keep my house maintained
- no more snoozing but getting up as soon as the alarm clock goes off.
- I intend to start running three times a week.
Setting An Intention For The Day
I always like to start a New Intention at the beginning of every month, and I write it down and make sure it is the right plan for me that month. Once I write it down, I put notes on my phone to remind myself throughout the day. I also put sticky notes on my bathroom mirror and around the house.
When I wake up every morning, I go over my Intention. I internalize it by saying aloud verbally and then visualize it at that moment like it is happening to me. But, remember, your Intention needs to be believable, or it won’t work out for you.
I then go over the Intention throughout the morning, saying it over a couple of times. At lunchtime, I go over it again. Although it may seem repetitive, that is the point of getting it to stick in your subconscious memory. Throughout the afternoon, go over it again, internalizing and getting lost in those 20 seconds of bliss. Again go over it at dinner and before you go to bed. Often you may forget, or you may be busy. Simply continue where you are and keep going.
I usually like to write it down several times in the day as well. After about a week, your Intention is so automatic you barely need reminders anymore. By the end of the month, you really feel that things have changed towards your Intentions, and your life feels more in line with the way you want to live it.
Do You Set Intention, Or Do You Set Goals? When you follow your Intentions, they are the building blocks of what will set your goals for next month. Think about Intentions as an opportunity to enjoy the process!
I look at Intentions as a plan you make but leave them open for when it’s time to decide (by having a dialogue with yourself/the Universe). For instance, if I want to be happier, being intentional allows me to focus on how I want to be in the moment, free of whether you are “winning or losing.”
We all want to live a better life. Sometimes, it’s easy to forget that little things can make the biggest difference in our lives. That is where Intentions come into play. All of these intentions are designed with one goal in mind – making your life better! Sign up for a free Intention Calendar today so you never have an excuse not to take action on something that will impact your quality of living tomorrow!
Now you know the answer to the question, “Do You Set Intentions Or Do You Set Goals?” Leave a comment below and let me know how you approach your Intentions.