Benefits of Endorphins
There is a lot of research on happiness and how it correlates with being active. Specifically, what are the Benefits of exercise and does it make you happy?
Well, endorphins make you happy and we all produce them. Endorphins are the feel-good chemical or happy hormones secreted within the brain and nervous system freely, delivered in the brain to decrease pain, and when secreted in large amount through exercise for an example you feel good, comfortable or full of energy.
Science suggests that exercise can truly boost your mood and gets rid of a bad mood as well as boost your endorphins. We feel better and more energized when we get our cardio activity. However, some exercise works better than others to bring about happiness.
Here are Five Great Exercises to Make You Feel happy.
Dancing is a great exercise if you are trying to get out of a yucky mood. Even if you are dancing all by yourself in your bedroom it can lift your spirits and bring on those happy endorphins. I personally think that dancing is at the top of the list if you are feeling down. So go out and boogie down to bring your mood up and feel happy!
Going for a Walk
If you’re feeling the blues go for a short walk. Breathe in the fresh air and notice the wonderful nature surrounding you. Look at all the interesting people or if you can go for a peaceful walk in the woods. This is a really great way to crunch the grumps and make you feel better. So go out for a walk and feel happy!
If you are feeling a little off yoga is a nice way to bring your mood back to balance. Yoga can be done on your own or with a class. Just search up a yoga instruction on youtube or join a class. Yoga is an exercise that moves your body back to center. The suttle stretches can help pull out the negative and nurture your soul to happiness. I believe yoga practiced daily is another natural way to bring your mood up to feel happy.
Playing with a Team
Engage with a bunch of friends and go out to play basketball, baseball or frisbee. Interacting with friends and exercise is a powerful way to hit that bad mood right out of the ballpark. Immediately you will find that your mood switches and you feel much happier. Grab a tennis partner and go hit the tennis ball around for half an hour. It will make you feel much happier than sitting in a stupor.
Going for a jog or run
This is my all time favourite thing to do when I am feeling a little down. It doesn’t take much to grab the runners and go out for a jog. This exercise is an all-season sport and the rewards are huge as far as dropping weight and looking better. Running kicks up the endorphins and makes you feel better and happier.
Your emotional well being is important for your health, so if you feel moody or you are having a bad day I hope I have inspired you to go out and exercise and find your happy!
Please comment and let me know what you think. 🙂
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