gratitude

How to lift your mood if you are feeling down

by Erin
November 26, 2018March 25, 2019

We all feel down at points in our lives. Even the happiest people feel depressed sometimes. Often your grumpy mood can take you over, ruining your entire day. It’s time to take back the control, so it does not take you down into the darkness.

There are many ways to lift your mood when you are feeling down. It won’t hurt to try these ideas before deciding on prescription drugs.

I remember when I was young and feeling down and carrying on longer than I needed to be, my mother would tell me to lighten up. It may seem insensitive, but it was probably one of the best things she could say! There was something in those words that helped me see that I could actually help myself out of my mood? That I could see the light of the day!Read More »How to lift your mood if you are feeling down

Are You Happy in Your Life Right Now?

by Erin
June 29, 2018September 12, 2021

If anybody were to ask you this question right now how would you answer it? Are you happy in your life right now? It is kind of a loaded question. At least it is for me.

Are You Unhappy In Your Life

I don’t know if I am happy in my life right now, but I want to be happy. There are some things goings on in my life that make it hard for me to be happy.

I am trying to work them out but it does get hard.

I stumbled upon a great bit of information by Dr. Roger Walsh of the University of California, Irvine, College of Medicine, who suggests that to have happiness in our lives we need to simply stop and consider some therapeutic lifestyle changes(TLCs).

Therapeutic lifestyle changes(TLCs)Walsh believes these changes will steer you towards happiness, hence a happier life.

A Wholesome Life Might Be Just What You Need when you suffer so as to reduce emotional symptoms such as anxiety and depression, irritation, difficulty concentrating, and low self-esteem.

Attuning to Therapeutic Effects can Give You Optimum Health and Happy Life.

These therapeutic effects are called “therapeutic lifestyle changes” or “TLCs.”Here are the eight simple changes you can try to improve your happiness. (By Dr. Roger Walsh)

Exercise

Diet Nutrition

Time in Nature

Contribution and Service

Relationships

Recreation

Relaxation and Stress Management

Religion and Spiritual

Practice these and you may find a whole new you! Good Luck!

Surround yourself with people who lift you up

by Erin
August 24, 2017September 5, 2018

Did you know that if you surround yourself with people who lift you up, love, support and care about you, life is happier and balanced? I… Read More »Surround yourself with people who lift you up

One of the Most Important Steps to Happiness

by Erin
May 4, 2017July 1, 2020

What is one of the most important steps to Happiness? The answer could transform you. We all have moments of Happiness, which usually accompany peacefulness and bliss. Individuals who feel… Read More »One of the Most Important Steps to Happiness