healthy

How to build confidence so you feel great

How To Build Confidence So You Feel Great

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How to build confidence so you feel greatWe walk through life with a pretty good idea about who we are and what we like to do. Then one day Bam! We are struck by a situation that we don’t understand and we feel it is out of our control. Most likely it is something we haven’t ever done before. How do we build confidence when we feel unsure of the situation?

Hey, unfortunately this is life! Although there are things you can do in your daily life to help build confidence. It seems to happen when you least expect it! Maybe you are confronted with a difficult task or something you created was a huge fail and you don’t believe in yourself. You feel insecure and afraid to face the world.  I cant is your only thought. I want you to know that it happens to the best of us. Try these simple tricks to feel better and get your confidence back. Read More »How To Build Confidence So You Feel Great

Are you happy in your life right now

Are You Happy in Your Life Right Now?

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Are you happy in your life right now

If anybody were to ask you this question right now how would you answer it? Are you happy in your life right now? It is kind of a loaded question. At least it is for me.

Are You Unhappy In Your Life

I don’t know if I am happy in my life right now, but I want to be happy. There are some things goings on in my life that make it hard for me to be happy.

I am trying to work them out but it does get hard.

I stumbled upon a great bit of information by Dr. Roger Walsh of the University of California, Irvine, College of Medicine, who suggests that to have happiness in our lives we need to simply stop and consider some therapeutic lifestyle changes(TLCs).

Therapeutic lifestyle changes(TLCs)Walsh believes these changes will steer you towards happiness, hence a happier life.

A Wholesome Life Might Be Just What You Need when you suffer so as to reduce emotional symptoms such as anxiety and depression, irritation, difficulty concentrating, and low self-esteem.

Attuning to Therapeutic Effects can Give You Optimum Health and Happy Life.

These therapeutic effects are called “therapeutic lifestyle changes” or “TLCs.”Here are the eight simple changes you can try to improve your happiness. (By Dr. Roger Walsh)

Exercise
Are You Happy in Your Life Right Now


Diet Nutrition

Are You Happy in Your Life Right Now


Time in NatureAre You Happy in Your Life Right Now


Contribution and Service

Are You Happy in Your Life Right Now


RelationshipsAre You Happy in Your Life Right Now


RecreationAre You Happy in Your Life Right Now


Relaxation and Stress ManagementAre You Happy in Your Life Right Now


Religion and SpiritualAre You Happy in Your Life Right Now


Practice these and you may find a whole new you! Good Luck!


Read More »Are You Happy in Your Life Right Now?