Are You Happy in Your Life Right Now?
If anybody were to ask you this question right now how would you answer it? Are you happy in your life right now? It is kind of a loaded question. At least it is for me.
Are You Unhappy In Your Life
I don’t know if I am happy in my life right now, but I want to be happy. There are some things goings on in my life that make it hard for me to be happy.
I am trying to work them out but it does get hard.
I stumbled upon a great bit of information by Dr. Roger Walsh of the University of California, Irvine, College of Medicine, who suggests that to have happiness in our lives we need to simply stop and consider some therapeutic lifestyle changes(TLCs).
Therapeutic lifestyle changes(TLCs)Walsh believes these changes will steer you towards happiness, hence a happier life.
A Wholesome Life Might Be Just What You Need when you suffer so as to reduce emotional symptoms such as anxiety and depression, irritation, difficulty concentrating, and low self-esteem.
Attuning to Therapeutic Effects can Give You Optimum Health and Happy Life.
These therapeutic effects are called “therapeutic lifestyle changes” or “TLCs.”Here are the eight simple changes you can try to improve your happiness. (By Dr. Roger Walsh)
Exercise
Diet Nutrition
Time in Nature
Contribution and Service
Relationships
Recreation
Relaxation and Stress Management
Religion and Spiritual
Practice these and you may find a whole new you! Good Luck!