Life can be a challenge when there are too many stresses going on around you, you may feel like you need to come together and have a peaceful moment. What happens when you open your heart to the light? You give healing to your life.
How Do I Open My heart?
Focus on your heart and remember what you love. It could be when your child was born or getting married? Graduating or walking in the woods. All that you love will open your heart. Hold on to that feeling and let it wash all over you. Keep focusing on your heart and image light entering your heart and radiating outward to the outer body allowing the essence to then encapsulate you.
Imagine beautiful pristine light purifying your Being and mending with the soul.
If you have problems feeling the spirit move your hands to your heart close your eyes and feel love all around you. Feel the beating of your heart within the body.
The heart beats for you every second of the day. Reach deep within your mind and imagine all that you have loved. Let loves radiant light shine down upon you like the sun on a warm sunny day.
Hold Your Body to the Light
Hold your body to the light imagining the light coming down from above through the top of your head and moving down towards the shoulders and chest through the stomach and out through the groin. Let it move down your hips to your thighs and knees and out the bottom of your feet.
Then imagine a great light in the center of the earth moving up through the earth to your feet, and meeting with your divine light in the body. This is mother earth, and divine light working together to ground you. This exercise makes you feel better when you are feeling out of sorts.
Begin your day in a positive vibration e breathing in the light, and it will follow you throughout your entire day. Good vibrations and an open heart will guide and protect you quite similar to a forcefield of brilliant light.
You Have Just Experienced Light Meditation
You can experience this light meditation daily if it makes you feel better.
Let the light of the divine hold you well throughout the day, and keep you grounded with mother earth. Engage in positive thoughts even when displeasure arrives. Situations are better when you stay in the flow of love.
We all run into conflict at some point in our life, these are the best times to practice opening your heart. Imagine divine light surrounding absorbing into the body and healing.
The light is so bright and divine. Building up from the center of your heart and glowing all around you.
When you start to feel better, you know your heart is open to the light.
Understand that all healing is working from this lovely source. Open your heart to the light, and you will feel better.
Feel the beautiful force work through your cells. The light of your imagination is powerful!
Let the healing happen!