Within every being is the peace and purity that resonates with the soul. Find the stillness within, and life gets better. Why not try A Beautiful Practice to Add to Your Morning Routine.
When you sit still long enough to listen to your breath move in and out of your body, you can hear the breath of your inner Being. Unquestionably, this is the true nature of who you sincerely are.
“Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.” ~ Eckhart Tolle
Practice Breathing From Your Heart
Close your eyes and inhale, taking a deep breath while you hold your hands on your stomach, feel your belly moving out.
As you inhale, imagine a brilliant white ball of light surrounding your body. Breathe this light into your heart and visualize it overflowing to the rest of the body as you breathe.
Three seconds breathe in, and six seconds breathe out.
Let this powerful, beautiful pure healing energy move through your body as you breathe slowly. Let it wash through your heart and to the rest of your body.
Feel the air move in and out of the lungs.
As the light travels through the body every cell, every organ, your entire body, is encapsulated in this marvellous light.
Notice a tingling sensation radiating throughout your entire body moving to the beat of your heart and rhythm of your breath.
If you follow this often, you will discover a quietness in the most lovely, warm essence. Inside, a stir of calm and bliss will be felt. It is this undying love that was given to you from the start of your life.
Breathe Easy and Slowly With this Beautiful Practice
Slowly exhale all the troubles and problems that you might have and let the light carry them away. You are breathing from the heart now connected with the most beautiful light emanating outward through your body and surrounding you.
Stay in this for a few moments breathing peacefully from the heart and light of the purest of energy. After 3 to 5 minutes of this tender breathing, you will feel much better than when you started.
Slowly open your eyes and scan the room. Do you feel better in the space where you sit? Look around and acknowledge everything around you. How do you feel?
Wait a few minutes and continue with your day.
Listening to the Breath will Free You if Only For a Minute
You can do this exercise a couple times throughout the day if you are feeling stressed. Often times, when you are waiting, this is an excellent time to just listen to the breath without doing the entire breathing exercise.
It brings a sense of calm to you and wraps you up in love. Not only is this a beautiful practice to add to your morning routine, but it helps you get in touch with your higher self.
I’d love to know how it made your feel?