Drafting the Life You Love.
Mastering the Art of Setting Intentions: A Gentle Guide to Creating a Life You Love is a powerful way to slow down and focus, especially when life feels full of to-dos, conversations, and endless expectations. This mindful practice helps you tune in and reconnect with what you truly want from your day, your year, and…
Reflective Writing & Journaling: Benefits for Self-Growth are powerful practices that help you connect with your inner self, explore your thoughts, and grow emotionally. In this post, we’ll dive into how reflective writing and journaling can support your journey toward personal growth, mindfulness, and self-awareness. Have you ever felt like your mind’s on overdrive, or…
Signs of Kundalini Awakening: Exploring the Path to Spiritual Enlightenment you are on a spiritual journey and wondering if you’re experiencing a Kundalini awakening. Look no further. In this article, we delve into the signs of Kundalini awakening and guide you through the path to spiritual enlightenment. Kundalini is often depicted as a coiled serpent…
How to Change Old Habits and Create New Ones in the New Year-The start of a new year is the perfect time to reflect on your habits and set fresh intentions for the months ahead. Whether you’re looking to improve your health, productivity, or mindset, the new year provides a clean slate to make meaningful…
It’s a safe space to express yourself, dream big, and set intentions aligned with your values.
Some days, life throws you for a loop, leaving you feeling distressed. Keep an open mind and try to stay positive. Next, focus on your breath and breathe into happiness and feel better! “The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn How To Breathe…
The strength of empowering thoughts can be a game-changer for you. By embarking on a journey within your heart, you’ll discover the dormant strength within your mind. Witness the transformative effects of positive thinking and see how it can shape your life for the better. The Strength of Empowering Thoughts The strength of empowering thoughts…
Find Balance And Peace In The Breath – Are you feeling stressed, overwhelmed, or out of balance? Discover the power of conscious breathing. Yoga and meditation are two areas where focusing on the breath is acknowledged. Breathing in yoga and slow meditation is a practice that combines deep, mindful breathing with the physical postures of…
Discovering Your True Self Setting Intentions -Are you feeling lost and unsure of who you really are? Do you want to live a more authentic and purposeful life? Discovering your true self and setting intentions can be the key to helping you find your true potential. It’s easy to get caught up in life and…
How Setting Intentions Changed My Life- I’ve always seen my life as filled with goodness and love, effortlessly attracting all that I desired. However, around 15 years ago, I found myself caught up in memories of my blissful childhood and the joy of raising my children. During that time, my husband wasn’t around much, and…
