Within every being is the peace and purity that resonates with the soul. Find the stillness within, and life gets better. Why not try A… Read More »A Beautiful Practice to Add to Your Morning Routine
We all feel down at points in our lives. Even the happiest people feel depressed sometimes. Often your grumpy mood can take you over, ruining your entire day. It’s time to take back the control, so it does not take you down into the darkness.
There are many ways to lift your mood when you are feeling down. It won’t hurt to try these ideas before deciding on prescription drugs.
I remember when I was young and feeling down and carrying on longer than I needed to be, my mother would tell me to lighten up. It may seem insensitive, but it was probably one of the best things she could say! There was something in those words that helped me see that I could actually help myself out of my mood? That I could see the light of the day!Read More »How to lift your mood if you are feeling down
When you are at wit’s end and you’re having a bad day you need to relax and heal it only takes a few minutes to do. Here are two Relaxing healing meditation to center you with presence. Each works wonders for the body mind and soul.
“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” ~Buddha
The first one is a quick relaxation meditation and the second is a little more in depth. Both support you in feeling better every day!
1. Try this Quick Breathing Meditation
You can do this sitting or lay down
Meditation can be done sitting or laying down it only takes a few minutes to do so don’t worry you will not fall asleep. Take in a breath through your nose and hold your breath for a few seconds and let it go exhaling slowly through your mouth.
Be aware and feel the air move in and out of your lungs watching your stomach rises and falls. Put your hand on your stomach and feel it moving in and out.
When you breath in slow steady breathes it feels like a wave moving in and out from the shore. As you breathe in imagine the breath a wonderful light coming in to your lungs and healing every cell in your body as it continues to expand all around you. The light is cleansing, healing the cells in your body, happy with smiles all over.
Recently, I have been doing these meditations I find them to be quite calming.Read More »Relaxing Healing Meditation to Center You With Presence
Often I felt anxious but I didn’t worry about it until I had a panic attack. I always thought I was just one of those… Read More »Here Are 6 Tips That Can Help When You Feel Anxious