Within every Being is the peace and purity that resonates with the soul. Find the stillness within, and discover what meditation is a perfect start… Read More »What Meditation Is A Perfect Start To Better Days
When you can find the stillness within, your life gets better. Within every person is the peace and purity that resonates with the soul. If… Read More »How To Calm Anxiety Within To Feel Better
Some days life seems to throw you for a loop, leaving you feeling distressed. Keep an open mind and try to stay positive. Next, focus… Read More »Breathe Into Happiness and Feel Better
We all feel down at points in our lives. Even the happiest people feel depressed sometimes. Often your grumpy mood can take you over, ruining your entire day. It’s time to take back the control, so it does not take you down into the darkness.
There are many ways to lift your mood when you are feeling down. It won’t hurt to try these ideas before deciding on prescription drugs.
I remember when I was young and feeling down and carrying on longer than I needed to be, my mother would tell me to lighten up. It may seem insensitive, but it was probably one of the best things she could say! There was something in those words that helped me see that I could actually help myself out of my mood? That I could see the light of the day!Read More »How to lift your mood if you are feeling down
Often I felt anxious but I didn’t worry about it until I had a panic attack. I always thought I was just one of those… Read More »Here Are 6 Tips That Can Help When You Feel Anxious