Within every Being is the peace and purity that resonates with the soul. Find the stillness within, and discover what meditation is a perfect start to better days. Mediation gets your mind and body in sync and ready for whatever the day throws your way. Plus, it’s a great way to de-stress and relax. Why…
When you can find the stillness within, your life gets better. Within every person is the peace and purity that resonates with the soul. If you sit still long enough and listen to your breath move in and out of your body, you can hear the calling of your inner Being. It is the true…
Some days life seems to throw you for a loop, leaving you feeling distressed. Keep an open mind and try to stay positive. Next, focus on your breath, and breathe into happiness. You will feel better! “The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn….
We all feel down at points in our lives. Even the happiest people feel depressed sometimes. Often your grumpy mood can take you over, ruining your entire day. It’s time to take back the control, so it does not take you down into the darkness. There are many ways to lift your mood when you are feeling…
