What to do when I feel depressed – When we’re feeling depressed, it can be hard to find the strength to reach out for help. It’s important to remember that this is normal, and you are not alone. Depression is an illness that causes feelings of sadness, loss, hopelessness, guilt, anger, and other negative thoughts and feelings. It also makes people less likely to enjoy life and engage in normal daily activities
When life feels overwhelming, and depression sets in, intention can be a powerful tool to help you get through it. Intention allows us take action even when we don’t feel like it.
Start by creating a plan for yourself that includes easy and specific steps. These small steps can help build feelings of accomplishment and self-willpower and ultimately help lessen the feelings of depression.
Talk About it.
If you think you might be depressed, talk with a friend, family member, doctor, or counsellor. They can help you understand what’s going on and give you advice on how to cope. Reach out to your friends and family–sharing your story with those you trust can make a huge difference in how you feel.
Seek Professional Help
Depression is treatable. Talk to your doctor or therapist about getting professional help. There are medications available that can help lift your mood. Therapy can also help you learn new ways to deal with stress and other issues that contribute to depression.
Take Care of Yourself
If you’re feeling depressed, try these tips to help you feel better:
• Get enough sleep. Sleep deprivation makes people irritable and less able to cope with life’s challenges.
• Eat healthy foods. A diet rich in fruits and vegetables helps keep your body strong and energized.
• Exercise regularly. Regular exercise boosts energy levels and improves self-esteem.
• Spend time with friends and family. Having support from loved ones can make you feel better.
Here Are 10 Activities To Try When You Feel Depressed
Remind yourself that taking care of mental health is equally as important as taking care of physical health. Create intention by setting small daily goals, such as going outside for a walk or reaching out to a friend. Make sure you get enough sleep, practice gratitude and allow yourself time to relax before jumping back into your daily routine.
1. Play your favourite music
When you’re feeling down and depressed, intention can be key. It’s important to take steps that are a direct effort to rid yourself of the blues. One of the best activities you can do is put on some music and dance! Music is a powerful tool when it comes to lifting spirits and lightening the mood. Put your favorite songs on your headphones, crank up the volume, and let yourself feel the beat! Shake everything out with intention, feeling into every single moment as if nothing else in the world matters in that moment. Dance like no one is watching – feel fully empowered in your unique body with intention for joy.
2. Go for a walk. Go for a run.
If you’re feeling down, one sure way to beat the blues is by being active. Going for a walk around the neighborhood or a quick jog can help lift your spirits and clear your mind. Not to mention, if you have a pet, it’ll be an excellent opportunity for both of you to get some much-needed exercise and fresh air! Don’t wait for the motivation to kick in – start taking those small steps today and soon enough, those happy days will come back!
3. Watch a funny movie or show
Depression can be an extremely tough thing to deal with, and it’s definitely understandable if you’re feeling down. While taking care of yourself physically, mentally, and emotionally is key to facing depression head-on, there are also plenty of intention-based activities you could try. Watching a funny movie or streaming your favorite sitcom on Netflix is a great way to lift your spirits. After all, laughter really is the best medicine! Whether it’s a classic comedy or something lighthearted that can make you smile, having fun for even just a brief moment will help make dealing with depression much easier.
4. Start a Journal
Putting intention behind writing what you feel when depressed can be an incredibly powerful way to improve your state of mind. When we take the time to express and capture our feelings, it can help us counter negative emotions. It’s amazing how almost instantly putting intention into writing down our worries or anxieties can diffuse them. On top of that, forming a habit helps to ensure that on days where depression feels deeply oppressive there is something easy and manageable that allows us to stay afloat. Writing can provide an anchor for those times as well as a means of releasing.
5. Read a good book
When I’m feeling depressed, intention and focus are extremely important to me. One of the things that gives me comfort is reading. It helps to distract from the negative thoughts and emotions of depression, giving my mind the chance to relax and refresh. Reading allows me to get lost in another world and approach situations from a different perspective. It’s a calming activity that can give meaning back to my day and provide solace when nothing else seems to work. It also reminds me of happier times free of emotional suffering, which can act as an anchor for lifting my spirits out of depression.
6. Play board games or cards
If you’re feeling down and out, try to rediscover your zest for life in a different way. Playing board games with a sibling or close friend can help boost your mood and energy levels. This is the perfect way to omit bad thoughts and worries for a little while and get into something more lighthearted. Board games not only provide entertainment but also have therapeutic benefits of alleviating stress and maintaining good mental health. So why not connect with someone who cares about you and enjoy this much-needed distraction?
7. Take a bath
When you’re feeling depressed, taking a bath or a long shower can be an extremely effective way for helping you to reset. The warmth of the water creates physical relaxation and creates a sense of peace that can help to calm your mind. Adding items like aromatherapy oils and Epsom salts to your bath can enhance these effects even further. Taking some time for yourself and indulging in the slow ritual of running a warm bath or shower can help with easing depression, reducing stress and boosting your mood.
8. Hang out with friends
It’s easy to feel overwhelmed when you’re feeling depressed. Having someone to talk to and offer a sympathetic ear can make a world of difference. A friend will not only understand what you’re going through, but they’ll also know how best to lift your spirits. Find someone who always makes you laugh and sees the best in you – a true friend that can show you the good times again. Embrace the company of people that make you feel better and take notice of how their kindness helps remind you that life can be an enjoyable journey again.
9. Call your parent or sibling
If you feel stressed, it may be time to call your Mom. Talking to someone who knows you inside and out is a good idea. My Mom and twin sister are who I call when I need to cheer up. When life gets a little overwhelming and we feel down, there’s nothing quite like the comfort of having family around. Talking to someone who loves you unconditionally –whether it be your mom, dad, brother, sister or another supportive relative they can provide invaluable insight into our struggles as well as boost morale with some much needed compassion. For me personally, Mom’s wisdom always helps remind me that I’m strong enough for whatever comes my way!
10. Be a volunteer
When times are tough, it can be extremely difficult to stay positive. Plant a tree – go outside and dig a hole in the ground, put your hands into the soil, watch it grow over time. Taking the time to nurture something is incredibly beneficial for mental health, as it gives us a sense of purpose and accomplishment. Not only will you cultivate a life inside your home and heart, but you will also have contributed to creating a more sustainable planet that will support humanity down the road.
Also you could show some love to those in your community who might need an extra hand. Giving the gift of time and effort can be incredibly rewarding. You could help a neighbour by shovelling their driveway or give an elderly person’s lawn some TLC – not only will that individual feel appreciated but so will you too!
This is What To Do When You Feel Depressed
The power of intention can give you strength, courage and determination on hard days when it seems impossible. With intention you can begin to move forward.
Download An Free Intention Calendar to help you keep track of your goals. By writing down your Intentions and putting them in a visible place, you are more likely to achieve them.
I hope these 10 ideas will help you get out of your funk help cheer yourself up so you can get on with your day! What do you do when you feel depressed to feel better?