meditation

How to build confidence so you feel great

How To Build Confidence So You Feel Great

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How to build confidence so you feel greatWe walk through life with a pretty good idea about who we are and what we like to do. Then one day Bam! We are struck by a situation that we don’t understand and we feel it is out of our control. Most likely it is something we haven’t ever done before. How do we build confidence when we feel unsure of the situation?

Hey, unfortunately this is life! Although there are things you can do in your daily life to help build confidence. It seems to happen when you least expect it! Maybe you are confronted with a difficult task or something you created was a huge fail and you don’t believe in yourself. You feel insecure and afraid to face the world.  I cant is your only thought. I want you to know that it happens to the best of us. Try these simple tricks to feel better and get your confidence back. Read More »How To Build Confidence So You Feel Great

Relaxing Healing Meditation to Center You With Presence

Relaxing Healing Meditation to Center You With Presence

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When you are at wit’s end and you’re having a bad day you need to relax and heal it only takes a few minutes to do. Here are two Relaxing healing meditation to center you with presence. Each works wonders for the body mind and soul.

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” ~Buddha

The first one is a quick relaxation meditation and the second is a little more in depth. Both support you in feeling better every day!

1. Try this Quick Breathing Meditation

You can do this sitting or lay down

Meditation can be done sitting or laying down it only takes a few minutes to do so don’t worry you will not fall asleep. Take in a breath through your nose and hold your breath for a few seconds and let it go exhaling slowly through your mouth.

Relaxing Healing Meditation to Center You With Presence

Be aware and feel the air move in and out of your lungs watching your stomach rises and falls. Put your hand on your stomach and feel it moving in and out.

When you breath in slow steady breathes it feels like a wave moving in and out from the shore. As you breathe in imagine the breath a wonderful light coming in to your lungs and healing every cell in your body as it continues to expand all around you. The light is cleansing, healing the cells in your body, happy with smiles all over.

Recently, I have been doing these meditations I find them to be quite calming.Read More »Relaxing Healing Meditation to Center You With Presence