Drafting the Life You Love.
Mastering the Art of Setting Intentions: A Gentle Guide to Creating a Life You Love is a powerful way to slow down and focus, especially when life feels full of to-dos, conversations, and endless expectations. This mindful practice helps you tune in and reconnect with what you truly want from your day, your year, and…
Some days, life throws you for a loop, leaving you feeling distressed. Keep an open mind and try to stay positive. Next, focus on your breath and breathe into happiness and feel better! “The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn How To Breathe…
Conscious intentions refer to the deliberate thoughts, desires, and goals we actively choose to focus on in our daily lives. This article will guide you on how to set conscious intentions effectively, which arise from our conscious awareness. Setting conscious intentions involves making a purposeful decision to pursue specific outcomes or experiences. Conscious intentions originate…
Everyday Habits To Increase Your Happiness—We all strive for happiness, but sometimes, we need a little help getting there. Sure, it’s easy enough to have the occasional happy moment here and there, but if you’re looking to create a consistent level of happiness in your life, then creating specific daily habits can be an incredibly…
Open Your Heart To The Light And Feel Better – Life can be challenging when there are too many stresses around you. You may need to come together and have a peaceful moment. What happens when you open your heart to the Light? You give healing to your life. Set An Intention To Feel Better…
What makes a person truly happy? We all want to be happy! Lately, there has been a lot of talk about happiness and what happy people do differently in their life. We all know that unhappiness is a part of human life. We can’t always have happy moments, but for some reason, some people can snap out…
There is a lot of research on happiness and how it correlates with being active. Specifically, what are the benefits of endorphins exercises and happiness? Well, endorphins make you happy, and we all produce them. Endorphins are the feel-good chemical or happy hormones secreted within the brain and nervous system freely, delivered in the brain…
We All Are In This Toegether – The intention behind the saying “We are in this together” is to remember that we are all connected. We may come from different backgrounds, and have different beliefs, but there is a common thread. This thread binds us all together as human beings. In times of struggle or…
Facing Discomfort for Happiness – When you explain to a struggling person that happiness is a choice, the more profound response to that statement is self-blame. Not to worry, it is a process that happens to all of us. Either you are in denial of that pain, or you come to understand that happiness is facing…
Happiness is one of those things that everyone seems to want, but few people seem to be able to define. Is it a spiritual state? An emotion? A choice? The answer is probably all of the above. What Happiness Is Will Surprise You as it varies from person to person but as it turns out…
