What Makes A Person Truly Happy?
What makes a person truly happy? We all want to be happy! Lately, there has been a lot of talk about happiness and what happy people do… Read More »What Makes A Person Truly Happy?
happiness
Endorphins Exercises And Happiness
There is a lot of research on happiness and how it correlates with being active. Specifically, what are the benefits of endorphins exercises and happiness?… Read More »Endorphins Exercises And Happiness
We All Are In This Together
The intention behind the saying “We all are in this together” is to remember that we are all connected. We may come from different backgrounds… Read More »We All Are In This Together
Happiness is Facing Things That Cause You to Be Unhappy
Happiness is Facing Things That Cause You to Be Unhappy When you explain to a struggling person that happiness is a choice, the more profound… Read More »Happiness is Facing Things That Cause You to Be Unhappy
What Happiness Is Will Surprise You
Happiness is one of those things that everyone seems to want, but few people seem to be able to define. Is it a spiritual state?… Read More »What Happiness Is Will Surprise You
Is Happiness An Emotion You Need To feel Daily?
I believe the emotion of happiness is spiritual in nature. It’s an emotion we feel when we are at peace with our choices. We can… Read More »Is Happiness An Emotion You Need To feel Daily?
Setting An Intention For Your Ultimate Happiness
How To Set A Clear Intention Set clear positive intentions by first asking yourself, “What do I want?” and then visualize what it looks like,… Read More »Setting An Intention For Your Ultimate Happiness
What is Intention Setting?
What is Intention Setting, and if you work on it each day, is it important and beneficial to your life? Did you know establishing a… Read More »What is Intention Setting?
Breathe Into Happiness and Feel Better
Some days life seems to throw you for a loop, leaving you feeling distressed. Keep an open mind and try to stay positive. Next, focus… Read More »Breathe Into Happiness and Feel Better
How to lift your mood if you are feeling down
We all feel down at points in our lives. Even the happiest people feel depressed sometimes. Often your grumpy mood can take you over, ruining your entire day. It’s time to take back the control, so it does not take you down into the darkness.
There are many ways to lift your mood when you are feeling down. It won’t hurt to try these ideas before deciding on prescription drugs.
I remember when I was young and feeling down and carrying on longer than I needed to be, my mother would tell me to lighten up. It may seem insensitive, but it was probably one of the best things she could say! There was something in those words that helped me see that I could actually help myself out of my mood? That I could see the light of the day!Read More »How to lift your mood if you are feeling down