The Best Approach to Intention Setting -If you want to set intentions for the new year, you might wonder how to do it. Setting intentions is a great way to focus your energy and attention on what you want to achieve, but it can be tricky to know where to start. One effective approach is to create a new intention for each month.
You can make significant progress by focusing on different areas of your life or some sort of personal development each month. Plus, it’s a great way to keep your intentions fresh and exciting. As long as you ensure they are positive intentions and they resonate with you. This approach can be very beneficial for achieving your goals. So why not give it a try? You might be surprised by the results.
How Do We Set An Intention?
It’s really simple. Focus on what you want instead of what you don’t want. Start by evaluating your current situation. How are you feeling? Are you happy or sad? If you are unhappy, create a helpful, uplifting phrase of four or five words that makes you feel better about yourself. The sentence should transform your negative thought patterns for the better. We can slowly improve our situation and life by changing how we perceive our current circumstances.
Example: “Change how you look at things, and the things you look at change.” – Wayne Dyer
My Personal Journey with Intention Setting
In my twenties, I lived without really thinking about my intentions. I embraced everything the world had to offer and was happy.
I got married and had three awesome kids, fulfilling my dream of having a family. However, as my kids grew older, I felt lost and without purpose. Despite my efforts to find happiness, nothing seemed to work, and my life felt like it was backfiring.
One day, I picked up a book about thoughts, manifesting, and the power of intention. It changed my life.
After reading the book, I realized my negative thinking was ruining my life. I needed to focus on what I wanted again. So, I followed the book’s advice and set monthly intentions. My first positive intention was to be more present in my life. Every time I felt down, I would read my intention for the month.
How Setting Intentions Helps You Feel Better
Repeating my intention daily brought amazing changes. Within three weeks, I noticed a profound difference in my mood and circumstances. I felt more confident and back in the zone. Your new, uplifting intentions help your mind, body, and soul, allowing you to see life as you desire.
Step-by-Step Process to Intention Setting
- Evaluate Your Current Situation: Identify what matters most to you and what you need to change.
- Create a Positive Statement: Think of a few words that help you achieve your goals, like “I am organized” for a cleaner house.
- Write It Down: Record your intention on the first of the month in your planner or phone reminders. Write it down several times a day until it becomes ingrained.
- Focus Daily: Keep your intention in mind several times a day.
Three Simple Intention-Setting Exercises
- Close Your Eyes and Ground Yourself: Feel your intention in your heart.
- Use Your Imagination: Visualize yourself achieving your intention.
- Repeat and Write Down Your Intention: Reinforce your intention by writing and saying it out loud daily.
One day, I picked up a book that changed my life. The book was about thoughts, manifesting, and the power of Intention. I hadn’t heard anything like that before.
After reading this amazing book, I realized I felt stuck. My negative thinking was ruining my life. In other words, I just needed to get back to better thoughts and start focusing on what I wanted in life again.
So, I followed the book and set my Intentions for each month.The first month I set a positive Intention was June. As the month went on, I felt better and more like myself.
My Intention was — To be more present in my life. Every time I felt depressed, I would read my Intention for the month.
When I struggled, I had my Intention. When I was confused, I turned to my Intention. And when I was lost, my Intention found me. The beautiful, positive energy of my Intention kept me going.
I felt empowered, knowing I had my Intention statement to lean on. Since that day in June, setting my Intention at the beginning of every month has become a habit.
Approach Intention Setting in 2023 with a positive mindset. This is an excellent way to explore the power of Intention and how it works in your life.
How Setting Intentions Helps You Feel Better
Whenever I thought about my Intention, I repeated it over and over. Throughout the process, amazing things started happening! I began to feel better! After only three weeks, I noticed a profound difference in my circumstances and felt much happier.
I had a renewed sense of confidence! I felt like I was back in the zone.
It is essential to realize your new uplifting. Intentions help your mind, body and soul. You are expressing a statement that makes you feel more entitled to see life as you desire. Following specific Intentions is the best approach to Intention Setting this year in 2023 and will help you feel better.
After all, I was feeling better! I concluded that thoughts are quite powerful, and the energy of those thoughts manifested in incredible ways!
When I started to see results, I realized that a force beyond what I understood was operating was working for me with my Intention.
I invite you to try Intention Setting to experience the power within you. Not only can you live a life that you love, but you have control over what you create.
Here is a Step-by-Step Process to Intention Setting
Moreover, setting Intentions will help you feel better. Now is the time to eliminate the old and insert something new! You know when it’s time to change when toxic thoughts are running through your mind and not benefiting you. Change these thoughts to better ones with new Intentions.
You may wonder, ‘I know what I don’t like in my life, but how do I change it? What does Intention Setting entail?
First, ask yourself what matters most to you right now. What do you need to change in your life right now? What is the most useful self-serving statement to help you move forward to get unstuck?
Then, decide what you want in your life: a cleaner house, a better job, a new car, better concentration, a better workout, whatever resonates with you.
With this in mind, think about a few words to help you get there. For example, for a cleaner house, your intention-setting statement could be, I am organized.
Equally important, write it down on the first of the month in your planner, or if you like, you can Download a Free Intention Calendar. Record it on your phone in reminders. Put it somewhere where you can see it every day. Better yet, write it down several times in the day. Memorize it until it is in every cell of your Being.
It is very important to focus your attention on it several times a day.
To be clear, an Intention is a written expressed statement of what you want to appear in your life. Decide what you want in your life, set your Intention, write it down, and focus your attention on it several times a day. Follow this best approach to Intention Setting in 2023 and watch your dreams come true.
Three Simple Intention-Setting Exercises That Will Help You
Intention Setting is not wishing but intending to move to that place where you see yourself happiest. With this in mind, I feel this is the best approach to Intention Setting.
“The Universe likes to create, to manifest, to experience the play of form. That’s one movement. And you can see it in yourself, at some level.”
Eckhart Tolle
Close your eyes, stay grounded and think with your heart. Let your heart feel your Intention. Your heart is where it all happens. Say the words and let your heart lead the way.
Breathe and sit still for a moment. Be present and notice the feelings inside you. If the emotions are right, this is a great beginning.
Use your imagination, let your mind flow with this new Intention and see where it takes you and what ideas come to mind within your Intention. I know when I imagined one of my intentions was to eat better, wholesome foods. Suddenly, I saw a healthier me. That was empowering, for sure.
It’s proven that when your life improves, it expands to the people around you and can only have a positive effect.
Intentions Setting Rituals for Manifestation
People all over the world perform different intention-setting rituals to manifest their desires. Here are some popular practices:
- Moon Phases: Some people choose to state their intentions during particular moon phases, believing the lunar energy enhances their manifestation power.
- Cleansing and Candles: Others find that cleansing their space and lighting candles helps them stay focused and engaged with their intentions.
- Meditation and Crystals: Many believe that meditation keeps them connected to their intentions. Some also use crystals to cleanse and create a sacred space for setting intentions.
While these rituals can seem confusing, the most important aspect is to create your intention statement from your heart. This approach can be just as effective.
Personalized Approach to Intention Setting
Your approach to intention setting should resonate with who you are—your personality and preferences. Here’s how you can personalize the process:
- Write Your Intention Down: Focus on your heart as you write.
- Speak It Aloud: Say your intention out loud and listen to your voice.
- Assess Your Emotions: Pay attention to how you feel when you speak your intention. Do you feel good? Does it bring a strong sense of happiness and excitement? If yes, your heart is affirming that it is an excellent intention.
These practices ensure that your intention setting is a personal, meaningful, and powerful process tailored to your unique needs and desires.
How to Set an Intention for Manifestation
Here are three intention statements that are empowering.
If you can’t think of an intention for this month, here are three to help you move forward to feeling better.
- Love yourself – Smile more
- Love your neighbour – Give more and be kinder
- Planet care – Love your planet
Remember to write your intention down several times a day! It will make you feel good, and your intention will feel that much more real. Understand that when you write something down, magic happens. A remembrance within you that makes it more real, more solid in your mind to remember.
Saying it out loud is also powerful. Hearing your voice say it over again helps to keep it in your thoughts throughout the day.
Writing it down several times and saying it aloud compounds the statement’s meaning. Not only does it help you to recall the statement, but it also contributes more to understanding each word as you write and say it aloud.
You will find that writing down your intention statement and saying it daily makes this new routine pleasing to your being.
Is Intention Setting the Same as Affirmations?
Affirmations are quite similar to intentions, but I see them as subcategories to help the intention move faster.
To see your life transform faster, combine your affirmations with your intentions and repeat them throughout the day.
For example, the intention statement – Love Yourself. Then again, I would use affirmations like:
- I have a beautiful smile.
- I am smart, and I am creative.
While you want to set an intention for each month, it can be rewarding for months after. Hence, your intentions become stronger and ingrained in your mind throughout the months. You barely have to think about your intention. It is now automated for you.
After all, what better place for it than tucked securely in your mind so you can manifest your dreams?
The Best Approach To Intention Setting
Get yourself a calendar or journal to set your intentions daily. A calendar that you can write in helps you see your intention every morning, in the middle of the day, and before you lay your head down to sleep. These repeated daily intentions are powerful in their reciting and writing down over and over again.
With this in mind, you need to make a new intention each month and follow the same idea as the previous month. If you start at the beginning of each year and build a list of 12 intentions, you are all set to begin your journey with intentions. This is by far the best approach to intention setting!
Mark down your intentions for each month in your calendar and stay accountable. You can always change your intentions if they don’t resonate with you throughout the month.
Above all, you will notice that after thirty days of setting your intention daily, you feel in harmony with who you are. The exciting thing is that this is what you ask for; this is what you want to change for yourself! And, indeed, this is what it will be!
I hope you now understand how important your thoughts are! If you would like a downloadable intention calendar, you can download one here! Just watch as this year becomes better than the last year.
Conclusion
Setting intentions can profoundly impact your life. By following this best approach to intention setting, you can achieve your dreams. Download a free Intention Calendar to keep yourself accountable and watch as this year becomes better than the last.
I hope you now understand how important your thoughts are!
